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Behaviour Change Skills: Applying CBT In Practice

CPD Short Courses

Behaviour Change Skills: Applying CBT In Practice

Original price was: ₹5,500.00.Current price is: ₹4,950.00.
time

2 hours

5 Rating

CPD Short Courses

Behaviour Change Skills: Applying CBT In Practice

Helping individuals to identify and become aware of their problem behaviours is central to cognitive

behavioural approaches. Unplanned events are sometimes like a chain of events involving thoughts, feelings and behaviours that the person may or may not be aware of. Careful monitoring can help people become more aware of their thoughts, feelings and behaviours. Once identified, attempts to break the pattern are aided by other behavioural and cognitive techniques such as stimulus control, response prevention and cognitive restructuring.

The ultimate aim of cognitive behavioural approaches is to help clients to become more expert in identifying their own health behaviour problems, setting goals and planning towards long-term solutions.

certificate

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